Diabetes Prevention Program

Don’t Feed the Diabetes and Aspire Health can help you learn to make meaningful changes in your lifestyle that can reduce your risk of diabetes. In fact, 1 out of 3 adults have prediabetes, and many don’t even know it. You can take action now to feel better, lose weight, and reduce your risk of prediabetes and type 2 diabetes.

Through our Diabetes Prevention Program, our health coaches can help guide you toward new habits, leading to lasting results.

The program consists of 16 weekly classes plus additional maintenance sessions to support long-term habit change.

Qualified program participants who reduce 5 to 7 percent of their body weight can lower their risk of developing type 2 diabetes by 58 percent. If you are interested in the research behind the National Diabetes Prevention Program, visit cdc.gov/diabetes/prevention/about

Or call us today to find the next available class and to enroll in the program at (831) 644-7490.

Hear José talk about his success with our program

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"I have lost around 21-25 pounds, since starting the program to date. I feel more comfortable with more energy, my family is happier, and of course I am as well. And, well, that's it. I'm inviting friends that see the good it has done to join me on this path."

José from Salinas, CA

Aspire Health has received the highest recognition from the Centers for Disease Control and Prevention (CDC) for its in-person National Diabetes Prevention Program (NDPP). The CDC Full Plus Recognition is reserved for programs that not only effectively deliver a quality, evidence-based program that meets CDC standards but also meets participant retention thresholds.